Vitamin D3 125mg 5,000IU 2x after a meal
iHerb Doctor's Best Vit D3 5,000IU 720 softgels
PureWellness Vitamin D3 powder 1kg
Vitamin K2 mk7 100mcg 1x
iHerb Now Foods Vit K2mk7 100mcg 120 veg capsules
PureWellness Vitamin k2 mk7 powder 30g
Bromelain 500mg 1x after breakfast/lunch
iHerb Now Foods Bromelain 500mg 120 veg capsules
Magnesium Glycinate 3x capsules 400mg 133mg per capsule.
iHerb California Gold Magnesium Glycinate 133mg 180 veg capsules
PureWellness Magnesium Glycinate powder 1kg
Potassium Chloride (salt)
Keto Store 250g
iHerb Now Foods Potassium Chloride Powder 227g
Himalyan Salt or Celtic Salt.
Blants Himalyan Pink Salt 1kg Fine
Keto Store Celtic Sea Salt 1kg Fine
Selenium 1x
iHerb Life Extensions Selenium 100 veg capsules
Trace Minerals 1x
iHerb Trace Minerals 90 Veg Capsules
Iodine Lugols 2% 1+ drops
Amazon Au Carlyle Lugols Iodine
Amazon Au J.Crows 6 pack Lugols Iodine
Organic Nation NZ 100ml (roughly 4fl oz) Lugols Iodine UNTRIED
Extra Virgin Olive Oil. One tablespoon a day.
Cobram robust woolworths Hornby in dark glass. 750ml. The best I've found.
Woolworths Robust in dark plastic. 1L. Had the throat kick of phenols so must be quite good.
Flax Seed / Linseed Whole.
4 tablespoons of ground flaxseed each day.
I grind 2 cups in a liquidiser each week.
KetoStore Golden Flaxseed 2kg - The best option
PremiumSpices Brown Flaxseed 1kg
PureWellness Australian Brown Flaxseed 1kg
Hibiscus flowers
iHerb Hibiscus Flowers 16oz
Beetroot powder.
Premium Spices Beet Powder 1kg
Pomegranate Juice.
pomegranatejuice.co.nz 12x 1L Tetra packs
Nutritional Yeast (unfortified).
Keto Store Nutritional Yeast Unfortified 500g
Garlic.
Apple Cider Vinegar (untried).
Sardines (in springwater).
Codliver Oil.
iHerb Vitamatic Norwegian Codliver Oil 1250mg 120 softgels
iHerb Now Foods Cod Liver Oil 1000mg 180softgels
Nattokinase (Natto)
iHerb Arthur Andrew Neprinol 150 capsules
iHerb Nutricost Nattokinase 100mg 120 capsules
Glycine
PureWellness Australia Glycine 1kg Bag
Berberine
iHerb Berberine complex Swansons 90 capsules
Cacao powder
PremiumSpices Cacao powder
Saccharomyces Boulardii
iHerb Saccharomyces Boulardii 60 capsules
DMSO
Pure Wellbeing DMSO bottles
Books:
Healing with DMSO by Amandha Vollmer
The DMSO Handbook. A new paradigm in healthcare by Hartmut PA Fischer
Waterelon Powder
PureWellness Watermelon powder 1kg
Black Seed Oil (BDO) Nigella Sativa = Cumin Seed.
Eggs
Onion
Spinach.
Tomato
Cheese
Garlic
Mushrooms.
Sugar.
Carbohydrates.
Processed Foods.
Refined salt.
Anything with Maltodextrose.
Seed oils and immitation olive oil.
MSG.
Some US Government numbers (Recommended Dietry Allowance, RDA) are OK, many are very wrong. It should be called The Minimum for Survival, often far below the ideal for good health. I will list my Suggested Daily Amount (SDA), which is my best "guess" based on my research.
Vitamin D3 A very important hormone. Only those who work outside and use limited sunscreen will get enough. Most people will be deficient. The typical suggestion is 10,000IU per day, taken with an oily food to aid adsorption. Vitamin K2 Directs calcium to bones and away from blood vessels. The dosage is 100ug for each 10,000IU of Vitamin D3. Magnesium Glycinate Most people are deficient in this. About 400mg per day is suitable, 3x 133mg capsules spread through the day. Potassium Most people are deficient and it's almost impossible to get just from food. Supplement tablets are limited to 100mg because bigger can harm your stomach. The easiest and cheapest solution is Potassium Chloride, salt. Just sprinkle it on your food. Because it's mixed with food it's safe. The RDA and SDA is 4700mg per day in food and salt. 1/4 tsp = 726mg of potassium, so about 1/2 tsp on two meals. Sodium Yet more misinformation thats been spread. Your body needs electrolytes sodium and potassium. You need half the amount of sodium as potassium. So if you use 1/2 tsp of potassium chloride sprinkled on food a day, you need 1/4 tsp of sodium chloride as well. This assumes you don't eat processed food with loads of hidden sodium chloride. Selenium The RDA is a ridiculous 55mcg. The SDA is 200mcg. The upper limit is 400mcg. A complex with 3x forms is best as the body needs all 3. 15ugram per egg, on average. 60ugrams in 4x eggs. About 50ug in a tin of sardines. Iodine This is the most important and most wrongly missed. Most people are severely deficient. The cause of many thyroid problems. The RDA is a completely ridiculous 150mcg. Chosen to be enough to avoid goiters. Hardly a healthy level. The SDA is 2.5mg (1× drop of 2% lugols) initial dose up to about 10× drops per day (25mg per day), 5x drops for breakfast, 5x drops for dinner. Dropped into 100ml or more of water, or other drink. Selenium supplement is necessary, sometimes also Vit B6. Thyroid Conditions Diabetes Berberine iHerb Swanson Berberine
High Blood Pressure
Diabetes
Multiple Sclerosis (MS)
DMSO may help.may help
Nicotine
Thyroid
Caused by an iodine deficiency.
Vitamin D3 and vitamin K2
Potassium Chloride and Sodium Chloride, ratio 2 to 1, ie 4700mg KCl and 2300mg NaCl per day..
Iodine and Selenium.
Start with one week of potassium and sodium.
Then add one drop of iodine in a glass of water.
If no toxin side effects from chlorine, florine and bromine, take a second dose that day.
After a few days increase each dose by one drop.
Normal limit is 5 drops am and 5 drops pm.
You need a container of L.Reuteri capsules.
It's important that each capsule contains 10 or more billion bacteria.
iHerb Vitamatic 60 capsules
You need a packet of Inulin which is a powder the bacteria feeds on.
iHerb Inulin 500g
You need 1L of whole fat milk.
You need 1L of full fat cream.
To make 50 and 50, stir equal quantities of the two.
All utensils must be sterilized, by immersing in boiling water for at least 10 minutes.
Avoid utensils with crevices that can harbor dirt.
Cleanliness is vital because fermentation is long and at 37.8 deg C.
It's easiest to do all stirring in the 2L glass Luvele glass container.
Gently stir the contents of one capsule with 1 tablespoon of Inulin.
Stir in a tablespoon of milk.
Stir in the rest of the milk and cream.
Put lid on jar.
Fill base of Luvele yoghurt maker with cold water, up to line.
Put lid on.
Ferment for 36 hours at 37.8 deg C.
Refrigerate for 6 hours.
Eat 2 tablespoons each day.
Start to feel better after 7 days.
Say thank you to Dr William Davis MD a wonderful Dr who is dedicated to helping people.
Stay Well Pharmacy
Naturopath, 27 Shands RD, Hornby.
Mark Webster.
Stay Well Pharmacy Hornby
*****
My email DS@TheMostImportantGift dot com
HOME2026 Steve Selwood, Christchurch, New Zealand.